Air pollution, dust and sun can make your face dull without you knowing it. No matter how much cream you apply, it won’t help. But we may forget to add vitamins to our skin. Here are some delicious fruits that will help nourish your skin and slow down aging! I can tell you that both men and women of all ages can eat them because in addition to helping with your skin, it also makes your body strong.
Fruits that nourish your skin and slow down aging
Pomegranate helps nourish the heart, which is a system related to health, including skin strength. Which makes the various systems in the body. The sleep system, better, the excretory system is better because
pomegranate consists of many types of vitamins, for example, vitamin A helps repair the skin, protects the aging of the face, vitamin C helps create collagen. And protects the skin from the sun, vitamin E helps acne wounds or marks heal quickly and the skin is not dry, UFABET, etc.
Strawberry, For those who already like to eat it, I must say that you have come to the right place because strawberries also have the highest amount of vitamin C. It also contains antioxidants and glutathione. Which helps to build collagen and elastin under the skin, resulting in white, radiant skin, healthy. And strong skin, and helping the skin to be hydrat, firm and not sagging.
Oranges with sweet and sour tastes are consider a good skin nourishing fruits that is easy to find. Whether in fresh form or in juice form, it is good for your health. Oranges are consider an excellent skin food, rich in vitamin C. Which helps stimulate the production of collagen, making the skin look elastic and youthful, solving the problem of dehydrated skin. In addition, oranges are high in water and fiber, which are good properties for a skin nourishing fruits.
Peach is a fruits that helps protect the skin from the sun, repairs the skin. Helps the skin not to sag, looks strong because peaches contain AHA acid. Helps in exfoliating the skin to make the skin look white and bright. And is full of vitamin A and vitamin C that help retain water to nourish the skin, making the skin soft and moist. In addition to eating it normally, it can also be use as a facial mask to make the skin radiant and fresh.
In addition to adding vitamins to your skin by choosing to eat healthy foods, you should also drink enough water, exercise regularly. And apply sunscreen every day to protect your skin from various pollutants.