Not getting enough sleep or insomnia is not good for your health. Both are bad signs that can make your health worse, to the point of being bedridden.

Effective sleep should be 6-8 hours/day because while we sleep. It is the time when the body can fully develop important processes. If we do not get enough sleep or sleep less than 6 hours/day. It may cause health problems, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, including the following diseases.
- Obesity and lack of sleep cause the growth system to be irregular, causing slow satiety and increas cravings for fatty foods. A condition in which the body accumulates more fat than normal or more than the body can burn. So the remaining energy is stored in the form of fat in various organs. Which increases the risk of health problems and is the cause of various chronic diseases.
- Coronary artery disease: Protein substances in our body will naturally accumulate in the heart when we are awake. But if we do not sleep or sleep late, these proteins will stick to the coronary arteries, causing blockage.
- Diabetes: Sleeping less than 6 hours/day affects blood sugar levels and insulin levels in the blood to be higher. Diabetes sometimes occurs without any symptoms, gradually building up silently. If blood sugar levels are not checked, you will not know that you have diabetes until the disease has progressed.
Finally, Go to bed on time. People who have trouble insomnia should go to bed on time by practicing getting enough sleep, determining how long you want to sleep, and doing so consistently. Going to bed on time helps to align your brain and body’s biological clock, which is that most adults need about 6-9 hours of sleep. And avoid risky foods and behaviors.
And avoid foods and beverages containing caffeine, alcohol, nicotine, as well as behaviors that make it difficult to fall asleep or stay asleep, such as not exercising heavily a few hours before bedtime. Avoiding these risky foods and behaviors will help you sleep better.