Eggs are a popular food from the past to the present and are considered one of the main ingredients in almost every menu because consuming eggs are quite beneficial to our bodies. But recently, there has been a debate about the issue of eating 1-3 boiled eggs a day, which may help maintain heart health.
For people with normal health, they can eat 1-3 boiled eggs every day. The amount of egg consumption can be adjusted according to each person’s activities and exercise, as well as the amount of other types of food eat throughout the day. For people with chronic diseases such as high blood pressure, high blood fat levels, or diabetes, they must be especially careful when consuming eggs.
We recommend eating no more than 2-3 eggs per week, and if you have high cholesterol levels. You should avoid consuming large quantities of egg yolks เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. Maintaining overall good health should consider general dietary patterns and exercise as well. In order to get good results in long-term weight loss. And reduce the risk of various chronic diseases appropriately in each case.
People who need to be especially careful about their consuming eggs. And should consume 3-4 eggs per week or only the egg whites include:
- Patients with high blood pressure
- Elderly
- Patients with high blood fat
Eggs are beneficial, but you should choose the right ones, especially the cooking method. Which should avoid frying with oil because it can increase cholesterol levels. Instead of getting benefits, it can cause harm from consuming eggs instead.
In addition, eating boiled eggs can sometimes be risky. Especially for those who like to eat semi-cooked eggs because it can bring bacteria in the eggs into the body. If you have food allergies, eating boiled eggs can cause severe allergic reactions such as stomach pain, skin rashes, and in some cases, allergies can lead to death.