Mulberry is a berry with a sweet and sour taste. Different parts of the mulberry tree can be used for various purposes, such as in the weaving industry, processing mulberry leaves into tea, or even mulberries themselves can be processed into many health foods, such as mulberry smoothie or as ingredients in various dishes.
Like its berry relatives, mulberries are considered a fruit with many health benefits. This is because of the nutritional value packed in their dark colored fruits and their sweet and sour taste. They can also be eaten in many forms เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, whether fresh, dried, preserved, or as a beverage, such as mulberry smoothie. This makes mulberries a popular fruit.
Let’s start making the Mulberry Smoothie
- Put both washed mulberries into a blender. Add the red one because it will have a sour taste and not be too sweet.
- Add water, syrup, yogurt, a little salt to enhance the flavor, and ice.
- Blend until smooth.
- Pour into a glass and decorate with mulberries to make it look beautiful. It’s ready to serve.
Mulberries are a fruit that is known to be very beneficial to health. This is because they are one of the fruits that are low in calories and contain important nutrients such as carbohydrates and fiber that make you feel full. They also help increase energy for the body very well. Moreover, mulberries are also considered a juicy fruit. This is because 88 percent of mulberries are water. Eating mulberries can help increase the body’s water levels and help prevent dehydration.
In addition, mulberries are also full of important vitamins and minerals such as vitamin C, vitamin E, vitamin K1, iron, potassium, and are also a source of beneficial antioxidants such as anthocyanin, cyanidin, myricetin, chlorogenic acid, and rutin. These antioxidants are all good for the body’s immune system and protect cells from being damaged by free radicals.