What causes dry skin? is a common skin problem in every season.
Dry skin is a condition in which the water level in the subcutaneous layer is lower than normal. Normally, our skin looks bright and glowing because it contains water, oil, and natural moisturizers. Water is the most abundant and most important component https://ufabet999.app of skin cells. For the oil from the sebaceous glands acts as a coating to prevent water loss from the skin cells. Natural humectants help attract water to the skin. Therefore, if the water level in the subsurface layer decreases It will result in dry, flaky, itchy skin and is easily at risk of infection. The factors are both internal and external. which we can prevent and fix with various helpers as follows
Causes of dry skin problems
- Age: Aging causes the sebum-producing glands to work less. The skin lacks natural skin oils. and the skin cannot retain moisture.
- Environment: Sunlight, various pollutants, and air with low humidity (winter or in an air-conditioned room)
- Improper skin care: Using soap that is not gentle on the skin. Using the wrong scrub more often than necessary Use a skin lotion that contains alcohol. and a warm bath
- Some medicines: acne creams, diuretics
- Some diseases: Dry skin can found together with various diseases such as eczema, psoriasis, and underactive thyroid gland. (Hypothyroidism)
- Malnutrition (Malnutrition): Lack of nutrients such as vitamins and various fatty acids. that are necessary for the skin can cause the skin to become dry and dull.
How to solve dry skin problems
- Drink enough water: You should drink at least 8 glasses of water regularly every day. In addition to drinking water, it helps with the moisture of the skin, but it also helps with excretion and various aspects of health as well.
- Protect yourself from the environment: Don’t turn on the air conditioner that is too cold. and do not take a hot bath that is too hot
- In winter, you should apply lotion regularly. Choose the right type of lotion: For those with very dry skin. You should choose a lotion that has a lot of moisture. Apply lotion regularly. Importantly, these lotions should not contain perfume. or alcohol, which will make the skin more dry than before
- Choose soap that is suitable for your skin type: You should choose soap that does not contain perfume. Or choose baby soap That is not harsh on the skin condition. Additionally, you can choose to use soap that contains lotion. To add moisture to the skin
- Putting water in a glass and placing it near you: in the bedroom, living room, or office, especially in rooms with dry air such as air-conditioned rooms. Because water will increase the humidity in the air. Makes the skin lose less moisture.
- Choose nutritious foods: meat, fish, olive oil, tomatoes, broccoli, unpolished rice, whole grains, fresh vegetables and fruits.
- Foods to avoid :Saturated fat from bacon, ice cream, butter, tea, coffee, and alcohol.