Healing From The Inside , 1 Comment

As bone broth seems to be having its "diet fad" moment, we thought it would be a good time to repost part of an article that we shared with you previously. Below, details on how to repair your gut and balance the stomach flora simply by adding 2 kinds of food to your diet! 
"Two of the most powerful foods for healing the digestive lining are bone broth and sauerkraut. Incorporating these foods into your diet will help balance gut flora and repair damaged gut lining. The result is a strong immune system, reduced chronic inflammation, eliminated food intolerances, and the ability to properly digest and absorb nutrients. All of these lead to increased energy, elevated mood, clear radiant skin, clarity in mind, healthy joints, thick, gorgeous hair and nails, and anti-aging benefits.
Bone broth: Contains amino acids, hyaluronic acid, collagen, glycosaminoglycans, calcium, magnesium, phosphorus, silicon, sulphur and trace minerals. These will heal and seal the gut lining, ultimately leading to vibrant health and the prevention inflammation and illness. Drink 1-3 cups throughout the day before meals.
Fermented vegetables / Sauerkraut: Full of beneficial bacteria, sauerkraut will help restore normal stomach acid production and balance your gut flora. Begin by drinking the liquid, starting with a small amount (1 tsp. - 1 tbsp.) and increasing until any digestive problems decrease. To further the healing process and up your intake of fermented food, add small amount of the fermented vegetables to your meals and increase to 1/4 - 1/2 cup per meal."
- Allie White