BERRY BEAUTY SHAKE , 1 Comment
This creamy shake is delicious! Berries and almonds are both packed with natural antioxidants that fight free radicals. Almond milk provides you with calcium, magnesium, B2 and vitamin E for beautiful skin. Baobab powder is a recent beauty fav. of mine. It comprises of 50% fibre, more than three times the amount of vitamin C than an orange, twice as much calcium as milk, double the potassium of a banana and is rich in iron and magnesium. Dates are excellent for the nervous system, so you don't have to feel guilty.
- 1 cup of strawberries or blueberries, frozen or fresh
- 1 cup of fresh or store bought almond milk
- 2 dates, or 1 tbsp natural sweetener of your choice (I love grade B maple syrup)
- 1 tbsp of natural vanilla extract
1 tbsp of baobab powder or chia seeds (http://shopzoelife.com/
Throw everything together in a blender and whip it all up! Yummers!