Get-Up-And-Go Yogurt , 1 Comment

Energy-Enhancing Morning Yogurt

1 ½ cups organic plain yogurt (also known as Greek yogurt)
1/3 cup frozen red raspberries
¼ cup raw cacao nibs
2 tablespoons chia seeds

Layer the frozen raspberries on top of the yogurt, then sprinkle with the nibs and seeds. Let it sit for about 5 minutes at room temperature, then mix it all together well and enjoy! The frozen raspberries will have thawed a bit and will lend a pretty pink color to the yogurt, as well as distributing their flavor throughout. The cacao nibs are an excellent plant-based source of energy (because of its high content of theobromine, which stimulates the body in much the same way as caffeine), and the chia seeds are chockfull of omega-3s and will help you feel full for longer.

- Maria Vasylivna