Eggs are a popular food from the past to the present and are considered one of the main ingredients in almost every menu because consuming eggs are quite beneficial to our bodies. But recently, there has been a debate about the issue of eating 1-3
I believe that many people must have felt this way, that our hunger during the night often flares up. But at the same time, if we choose to eat bad foods while we are hungry. It may result in weight gain , and eventually, we
There are probably many people who feel drowsy during the day or even drowsy all day long. Even though they didn’t lose sleep and got quite a few hours of sleep, but still feel drowsy. We often meet some people who have symptoms of falling
Mulberry is a berry with a sweet and sour taste. Different parts of the mulberry tree can be used for various purposes, such as in the weaving industry, processing mulberry leaves into tea, or even mulberries themselves can be processed into many health foods, such
Swimming is a great activity. It is a great exercise. While swimming, our body moves every part, whether it is the arms, legs, core, making swimming have a good effect on many parts of the body. It helps promote strength and has many benefits for
Some elderly people also experience bloating, which can make them feel uncomfortable. If constipation is left chronic, complications can occur, such as colon ulcers, hemorrhoids, or colon cancer. Constipation or not defecate occurs when the body’s digestive system does not work properly. Causing reduce intestinal
Oral health, teeth and gums are consider important things that must be take care of. And should not be overlook, even during pregnancy. Because some diseases related to gums and teeth can cause premature birth. Most pregnant women will have gingivitis and tooth decay more
Not getting enough sleep or insomnia is not good for your health. Both are bad signs that can make your health worse, to the point of being bedridden. Effective sleep should be 6-8 hours/day because while we sleep. It is the time when the body
When alcoholic beverages enter the body, some are sent directly into the blood vessels and brain immediately. This is different from other types of food and beverages that must go through a digestion process before being absorb into the bloodstream in stages. Alcohol therefore acts
Foundation is another very important item for each makeup application to adjust the skin condition to be smooth, conceal pores to look tight, and sometimes it also helps to brighten the skin tone. If you don’t really like wearing makeup, you might think that a full coverage