Benefits of persimmon.

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Are there any readers here who are fans of persimmon? Persimmon is a fruit that has both a sweet and tart taste. Consumers therefore need to have techniques for choosing. Or you may choose according to breed. or a reliable source of distribution To get a satisfying taste. However, besides the delicious taste, persimmons also provide very high nutritional menu value.

  1. Good for the eyes

Persimmons contain important antioxidants called Lutein and Zeaxanthin. These two types of antioxidants are important nutrients that help nourish eyesight. Prevent vision loss UFABET

  1. Helps stimulate the functioning of the nervous system and brain.

Persimmons are rich in Fisetin, a nutrient in the flavonoid group. Fisetin helps strengthen memory. Helps prevent risks to the nervous system and brain. Including helping to prevent intellectual disability. Moreover, fisetin has been found to help increase serotonin levels in the body.

  1. Good for heart health

Many fruits and vegetables help promote heart health and help reduce the risk of heart disease. The same goes for persimmons. Because in persimmons there is an important nutrient for the heart that is potassium. If the body receives enough potassium, it will help reduce blood pressure. Which is another cause that leads to heart disease. The vitamin C and folate in persimmons also help protect against stroke and heart attack.