The body has higher cholesterol levels. It increases the risk of heart disease and heart attack. Normally, people with very high cholesterol levels may be prescribed medication by their doctor to help lower their cholesterol levels. But lifestyle changes To improve levels. That is another way to help lower cholesterol.
Change your diet
- Reduce consumption of saturated fat which is found in red meat and dairy products that contain saturated fat ทางเข้า UFABET
- Avoid foods that contain trans fats. Because trans fats can help increase cholesterol levels.
- Eat foods rich in omega-3 fatty acids such as salmon and walnuts because omega-3 fatty acids are beneficial to heart health. and has other benefits to the body, such as reducing blood pressure
- Increase fiber. Eating foods that are high in fiber. Especially soluble fiber. It can help absorb cholesterol in the blood. Soluble fiber is found in many foods. Such as oats, kidney beans, and apples.
Regular exercise can help increase HDL levels. It can also help reduce LDL levels, which is the bad type of cholesterol. You should exercise at a moderate level. Or exercise 4-6 days a week, 30 minutes at a time.
Smoking besides having a negative effect on the lungs. It has increased the risk of developing cancer and lung disease. Smoking also accelerates the buildup of plaque in the arteries. Makes the arteries narrow. Blood circulation is not convenient. Importantly, smoking or exposure to secondhand smoke is Resulting in lowering HDL levels, which is the good type.
Exercise regularly and eat healthy foods. Helps you maintain a healthy weight. Not obese This makes the level better.