Swimming is a great activity. It is a great exercise. While swimming, our body moves every part, whether it is the arms, legs, core, making swimming have a good effect on many parts of the body. It helps promote strength and has many benefits for
Oral health, teeth and gums are consider important things that must be take care of. And should not be overlook, even during pregnancy. Because some diseases related to gums and teeth can cause premature birth. Most pregnant women will have gingivitis and tooth decay more
Not getting enough sleep or insomnia is not good for your health. Both are bad signs that can make your health worse, to the point of being bedridden. Effective sleep should be 6-8 hours/day because while we sleep. It is the time when the body
When alcoholic beverages enter the body, some are sent directly into the blood vessels and brain immediately. This is different from other types of food and beverages that must go through a digestion process before being absorb into the bloodstream in stages. Alcohol therefore acts
With our fast-paced lives, our behavior has changed to eating a variety of foods. Many people consume less natural fiber, which leads to health problems later on, such as constipation, lack of essential vitamins and minerals, which also reduces immunity. Fiber acts like a housekeeper who
Herpes is a skin disease cause by the Herpes Simplex Virus. It can occur in people of all ages and genders. It is a contagious disease from person to person through secretions of those who are close to each other. Whether by touching or having
Mercury in tuna is a health concern because of the risks associated with mercury exposure. Just as mercury builds up in fish tissues over time. It can also accumulate in your body. To assess how much mercury is in your body. A doctor can test mercury concentrations in your
Celery juice or freshly squeezed celery juice is popular among all health lovers right now. It has been recommended over and over and advertised as a health drink with low energy content. and high in nutrients Therefore, it is popular for people who are losing weight. But although it is very useful There
Thai fruits can also help reduce fever. In addition to being delicious. It’s also good for your health. Let’s go see what fruits can help you when you’re sick with a fever. 1. Guava: For most Thai people, you probably know “farang” as slang for sick people. If
The body has higher cholesterol levels. It increases the risk of heart disease and heart attack. Normally, people with very high cholesterol levels may be prescribed medication by their doctor to help lower their cholesterol levels. But lifestyle changes To improve levels. That is another way to help lower