There are probably many people who feel drowsy during the day or even drowsy all day long. Even though they didn’t lose sleep and got quite a few hours of sleep, but still feel drowsy. We often meet some people who have symptoms of falling
Not getting enough sleep or insomnia is not good for your health. Both are bad signs that can make your health worse, to the point of being bedridden. Effective sleep should be 6-8 hours/day because while we sleep. It is the time when the body
When alcoholic beverages enter the body, some are sent directly into the blood vessels and brain immediately. This is different from other types of food and beverages that must go through a digestion process before being absorb into the bloodstream in stages. Alcohol therefore acts
With our fast-paced lives, our behavior has changed to eating a variety of foods. Many people consume less natural fiber, which leads to health problems later on, such as constipation, lack of essential vitamins and minerals, which also reduces immunity. Fiber acts like a housekeeper who