There are probably many people who feel drowsy during the day or even drowsy all day long. Even though they didn’t lose sleep and got quite a few hours of sleep, but still feel drowsy. We often meet some people who have symptoms of falling asleep wherever they sit. Even though they did not lose sleep.
After they sleep, when they wake up, they still feel that they did not get enough sleep and still want to sleep more. People with this condition are usually not very refresh. They just feel like sleeping all day, but they tend to wake up easily. After waking up, they want to sleep more. It is consider a disorder of the nervous system (insufficient blood flow to the brain).
This condition may be in people who are sick, have a chronic fever, are exhaust, and need to rest, or in the period when the disease is severe โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. Feeling drowsy all day long, even after sleeping a lot, may be due to hidden health problems related to sleep, such as:
- Snoring
- Waking up with a start at night
- Poor sleep
- Sleep apnea
In addition, lack of sleep can cause muscle tension, which can lead to tension headaches. These headaches are often characterize by a dull ache on both sides of the head and can be aggravat by stress. Poor sleeping habits are all factors that affect the quality of sleep. If you ignore these problems, it can lead to more serious health conditions, such as:
- Cardiovascular disease
- Diabetes
- Thyroid disease
- Depression
- Cumulative stress disorder
Sometimes, the abnormality cannot be identified as a single disease. The abnormality that occurs is often an imbalance of internal organs and causes symptoms and multiple diseases or groups of symptoms. Treatment by creating balance will make multiple diseases or symptoms disappear at the same time.
Finally, because quality sleep is the foundation of good physical and mental health, don’t let sleep problems undermine your quality of life.