With our fast-paced lives, our behavior has changed to eating a variety of foods. Many people consume less natural fiber, which leads to health problems later on, such as constipation, lack of essential vitamins and minerals, which also reduces immunity. Fiber acts like a housekeeper who helps eliminate dirt from the intestines. It helps with bowel movements. In particular, insoluble fiber absorbs water several times more than its own weight as it passes through the digestive system. This makes food waste soft and moves quickly.
Before we know what we need to eat to get enough fiber per day, ยูฟ่าเบท would like to share first how important or beneficial fiber is to our bodies.
How is fiber good for our body?
- Reduce the risk of colon cancer
- Helps in weight loss
- Reduce the risk of hemorrhoids
- Helps slow down fat absorption
- Helps to maintain normal bowel movements and prevent constipation.
- Helps slow down sugar absorption
- Reduce the risk of cardiovascular disease
- It is a good food for beneficial bacteria in the colon.
Adding dietary fiber easily
- Drink plenty of water because fiber needs water to work well.
- Eat a variety of legumes and include beans in your diet.
- Eat unpolished rice or rice products instead of polished rice.
- You should eat fruits with the skin and eat fresh fruits instead of drinking juices.
If you want to get the full benefits of vegetables and fruits, you shouldn’t choose to eat only one type or color of vegetables and fruits that you like. Instead, you should eat a variety because each type and color of vegetables and fruits has different benefits and nutrients.
And if you are someone who eats vegetables and fruits but still have problems with difficult bowel movements, get irritated every time you want to have a bowel movement but your stomach is constipated, you should not let yourself encounter this problem often.
Because constipation is a health problem that you should not ignore. Because it will have many negative effects on your health in the long term, such as causing hemorrhoids and increasing the risk of colon cancer.